Many people see their period as an uncomfortable and annoying period, but did you know that you can also make your period work for you? By being aware of and anticipating the different phases of your menstrual cycle, you can use your period to support your body and mind and be more productive and healthy. Here are some ways you can make your period work for you:
Plan your tasks and activities
By taking the different phases of your menstrual cycle into account, you can better plan your activities. In the follicular phase, when your energy and creativity are at their highest, you can focus on tasks that require concentration and creativity. During the luteal phase, when you may be more tired and your mood has changed, you can prioritize rest and relaxation and perform less strenuous tasks.
Eat healthy
During your menstrual cycle you can adapt your diet to the different phases of your cycle. In the follicular phase, you can eat more protein-rich foods to support dopamine production, while in the luteal phase, you can eat more complex carbohydrates to increase serotonin levels and reduce symptoms of PMS.
Move the right way
During your menstrual cycle, your energy levels can vary and you may feel in different ways. In the follicular phase, vigorous exercise and strength training can be helpful, while in the luteal phase, yoga and light cardio exercise can be more helpful to relax and support the body.
Provide relaxation and self-care
During your menstrual cycle, you can also pamper yourself and take extra time for self-care. This can range from taking a warm bath to meditation and yoga, depending on how you feel and what you need.
By better understanding your menstrual cycle and anticipating the different phases, you can make your period work for you and support your body and mind. It is important to remember that everyone is different and menstrual cycles can vary from person to person. It's up to you to discover what works for you and what you need to feel your best during each phase of your cycle!
