Wat zijn de fasen van de menstruatiecyclus?

What are the phases of the menstrual cycle?

The menstrual cycle is well known, but what is less known is that this cycle consists of four different phases or cycles. Each stage has its own unique characteristics and can have an impact on our emotions and well-being. In this blog we discuss the four cycles in your menstrual cycle and what they can mean for you.

Menstrual cycle
The first phase is the menstrual cycle, during which blood and tissue are shed from the uterus. This phase lasts on average 3-7 days. This is often a time when menstruating people feel tired and vulnerable as their bodies cleanse themselves. It is important to pay extra attention to self-care during this period, such as getting enough rest and eating healthy to support your body.
Follicular phase
The next phase is the follicular phase, which begins after menstruation and lasts until ovulation. In this phase, the hormone estrogen stimulates the growth of follicles in the ovaries. This can lead to more energy and creativity, because estrogen also has a positive influence on our mood and self-confidence.
The third stage is ovulation, when one of the follicles in the ovaries bursts and an egg is released. This is the moment when the chance of fertilization is greatest. Many people experience more sex drive during this period, because hormone levels peak and the body prepares for a possible pregnancy.
Luteal phase
The final phase is the luteal phase, which begins after ovulation and lasts until the next menstrual period. During this phase, the amount of progesterone in the body increases, which can lead to an increased feeling of anxiety and irritability. Many people also experience physical symptoms such as bloating and sore breasts. It is important to pay extra attention to self-care during this period, such as adequate rest and relaxation to reduce symptoms.

By being aware of these four cycles in your menstrual cycle, you can better understand how your body works and what you need to feel good. It can help you take better care of yourself and focus on the activities that suit you best at each stage of your cycle. It's important to remember that everyone is different and your menstrual cycle can vary in length and intensity. It's up to you to discover what works for you and what you need to feel your best during each phase of your cycle. But we hope this gives you some guidance!

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